EasyCook
EasyCook

Carrot salad with tomato sauce

4 servings

15 minutes

Carrot salad with tomato sauce is a simple yet surprisingly delicious dish that combines the tenderness of carrot puree, the spiciness of sautéed onions, and the rich flavor of tomato sauce. The roots of the recipe trace back to European cuisine, where simple vegetable appetizers have always been popular. This salad has a soft texture and a slight tanginess, while the herbs add freshness and aroma. It is perfect as a side dish for meat dishes or as a light snack on its own. Healthy and rich in vitamins, it brings harmony of taste and benefits to your diet.

Carrot salad with tomato sauce
Energy value per serving
Calories
172.1kcal
Proteins
2.6grams
Fats
12.7grams
Carbohydrates
12.9grams
Ingredients
4servings
Carrot
500 
g
Onion
100 
g
Olive oil
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Boil the carrots until semi-cooked. Grate the cooled carrots.

    Required ingredients:
    1. Carrot: 500 g
  • 2

    Fry the finely chopped onion until golden brown.

    Required ingredients:
    1. Onion: 100 g
  • 3

    Combine carrot puree and onion. Season with a sauce made of olive oil and tomato puree. Serve with herbs.

    Required ingredients:
    1. Carrot: 500 g
    2. Onion: 100 g
    3. Olive oil: 50 ml
    4. Tomato paste: 30 g
    5. Fresh herbs: 30 g
    6. Salt:  to taste