EasyCook
EasyCook

Beetroot salad with onions and garlic

6 servings

15 minutes

Beet salad with onion and garlic is a traditional dish of Russian cuisine, known for its rich flavor and pleasant texture. Beetroot adds sweetness and juiciness to the salad, onion adds a spicy sharpness, and garlic gives a light aromatic note. Dressed with olive oil, it acquires a harmonious taste and tenderness. Historically, such dishes were popular due to the simplicity of ingredients and health benefits: beetroot is rich in vitamins and improves blood circulation, while garlic is known for its antibacterial properties. This salad is ideal as a side dish for meat or fish dishes and also makes a great standalone snack, especially after it has marinated and developed depth of flavor.

Beetroot salad with onions and garlic
Energy value per serving
Calories
167kcal
Proteins
1.7grams
Fats
13.4grams
Carbohydrates
10.3grams
Ingredients
6servings
Cooking steps
  • 1

    Peel the boiled beetroot and slice it into thin half-rings.

    Required ingredients:
    1. Beetroot: 2 pieces
  • 2

    Peel the onion and slice it into thin half-rings.

    Required ingredients:
    1. Sweet red onion: 2 pieces
  • 3

    Pass the garlic through a press.

    Required ingredients:
    1. Garlic: 2 cloves
  • 4

    In a deep bowl, mix the oil, onion, and garlic. Mash with a spoon until the onion is translucent.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Sweet red onion: 2 pieces
    3. Garlic: 2 cloves
  • 5

    Add beetroot and mix.

    Required ingredients:
    1. Beetroot: 2 pieces
  • 6

    Let it sit for at least an hour at room temperature.