EasyCook
EasyCook

Beetroot and garlic salad

2 servings

15 minutes

Beetroot-garlic salad is a bright and aromatic dish of Russian cuisine that embodies simplicity and richness of flavor. Its history traces back to traditional rural recipes where accessible ingredients were transformed into true culinary masterpieces. Tender boiled beetroot adds a sweet note that harmoniously complements the spiciness of fresh garlic. Mayonnaise binds all components together, making the salad's texture delicate and creamy. Quail eggs add softness, while pumpkin seeds provide a light crunch and nutty flavor. This dish is perfect as an independent appetizer or a side dish for meat and fish dishes. The beetroot-garlic salad not only delights with its rich taste but also offers health benefits due to its high content of vitamins and minerals.

Beetroot and garlic salad
Energy value per serving
Calories
288.9kcal
Proteins
6grams
Fats
19.5grams
Carbohydrates
23.4grams
Ingredients
2servings
Garlic
25 
g
Mayonnaise
3 
tbsp
Sea salt
 
to taste
Pumpkin seeds
 
to taste
Cooking steps
  • Step 1

    1

    Grate the beetroot on a coarse grater.

    Required ingredients:
    1. Boiled beetroot: 350 g
  • Step 2

    2

    Fill the eggs with water and put them on high heat.

  • Step 3

    3

    Chop half of the garlic finely and add it to the beet.

    Required ingredients:
    1. Garlic: 25 g
  • Step 4

    4

    Once the water boils, reduce the heat to medium and cook for another 3-4 minutes.

  • Step 5

    5

    Press the remaining half of the garlic using a press.

    Required ingredients:
    1. Garlic: 25 g
  • Step 6

    6

    Add mayonnaise.

    Required ingredients:
    1. Mayonnaise: 3 tablespoons
  • Step 7

    7

    Salt and mix thoroughly.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 8

    8

    Pour cold water over the boiled eggs.

  • Step 9

    9

    Transfer the beet salad to a deep bowl.

  • Step 10

    10

    Cut the cleaned eggs in half and salt them.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 11

    11

    Add eggs to the salad, sprinkle with seeds, and serve.

    Required ingredients:
    1. Quail egg: 2 pieces
    2. Pumpkin seeds:  to taste