Avocado salad with arugula and sesame
4 servings
15 minutes
Avocado salad with arugula and sesame is an elegant combination of freshness, tenderness, and spicy notes. Its roots lie in modern European gastronomy, where simplicity and richness of flavors are valued. The creamy texture of avocado harmonizes with the spicy arugula greens, while the sweetness of cherry tomatoes is complemented by a hint of lime's acidity. Golden sesame seeds add a subtle nutty flavor to the dish, enhancing the composition. This salad is perfect as a light dinner or an exquisite appetizer before the main course. Thanks to its nutritious composition, it satisfies without weighing you down, leaving a pleasant feeling of freshness. A wonderful option for health food lovers and gourmets who appreciate flavor balance.
1
Whisk the juice of half a lime with sesame and vegetable oil, sugar, salt, and pepper.
- Lime: 1 piece
- Sesame oil: 20 ml
- Vegetable oil: 20 ml
- Salt: to taste
- Ground black pepper: to taste
2
Toast the sesame in a dry pan until golden brown, stirring constantly.
- Sesame seeds: 10 g
3
Cut the cherries in half. Slice the avocado in half, remove the pit, then scoop out the flesh from the skin with a spoon and cut it into thick slices. Drizzle the avocado with juice from half a lime.
- Cherry tomatoes: 70 g
- Avocado: 2 pieces
- Lime: 1 piece
4
Mix arugula and tomatoes with dressing, transfer to a serving plate, add avocado pieces, and sprinkle with toasted sesame.
- Rocket (arugula): 70 g
- Cherry tomatoes: 70 g
- Avocado: 2 pieces
- Sesame seeds: 10 g
