EasyCook
EasyCook

Zucchini salad for the winter

6 servings

180 minutes

A thick, fragrant mixture of zucchini, tomatoes, apples, honey and herbs with spices.

Zucchini salad for the winter
Energy value per serving
Calories
283.7kcal
Proteins
2.2grams
Fats
19.3grams
Carbohydrates
25.3grams
Ingredients
6servings
Tomatoes
400 
g
Zucchini
800 
g
Apple
2 
pc
Cilantro
5 
sprig
Garlic
6 
clove
Honey
2 
tbsp
Cane sugar
1 
tbsp
Salt
3 
tsp
Cooking steps
  • Step 1

    1

    Cut the tomatoes crosswise, dip them in boiling water for 30 seconds, then transfer to ice water. Peel the skin and chop finely. Chop the cilantro, garlic, and chili finely.

    Required ingredients:
    1. Tomatoes: 400 g
    2. Cilantro: 5 sprig
    3. Garlic: 6 cloves
    4. Chili pepper: 1 piece
  • Step 2

    2

    Peel the apples from seeds and skin, and cut into small cubes.

    Required ingredients:
    1. Apple: 2 pieces
  • Step 3

    3

    Peel the zucchini, slice it into thin rounds, and fry in vegetable oil. Lay the rounds in a single layer and fry for 3-4 minutes on each side; they should remain slightly crispy and firm.

    Required ingredients:
    1. Zucchini: 800 g
    2. Vegetable oil: 110 ml
  • Step 4

    4

    Heat vegetable oil in a deep skillet and sauté tomatoes, apples, and chili over medium heat for 10 minutes, stirring.

    Required ingredients:
    1. Vegetable oil: 110 ml
    2. Tomatoes: 400 g
    3. Apple: 2 pieces
    4. Chili pepper: 1 piece
  • Step 5

    5

    Add coriander, garlic, chili, honey, vinegar, sugar, and salt. Simmer for 10 minutes while stirring until the vegetables are soft.

    Required ingredients:
    1. Coriander seeds: 1 teaspoon
    2. Garlic: 6 cloves
    3. Chili pepper: 1 piece
    4. Honey: 2 tablespoons
    5. Apple cider vinegar: 75 ml
    6. Cane sugar: 1 tablespoon
    7. Salt: 3 teaspoons
  • Step 6

    6

    Layer zucchini and stewed vegetables in sterilized jars. Seal, turn upside down, wrap in a blanket and leave for a day. Then turn over and store in a cool, dark place.

    Required ingredients:
    1. Zucchini: 800 g
    2. Tomatoes: 400 g
    3. Apple: 2 pieces