EasyCook
EasyCook

Pumpkin puree

12 servings

140 minutes

Pumpkin puree is a delicate and velvety dish with natural sweetness and a warm, nutty aroma. It originates from European cuisine where pumpkin has been used for centuries to make soups, pies, and desserts. Due to its soft texture and rich flavor, pumpkin puree serves as an excellent base for sauces, fillings, and even standalone dishes. Traditionally prepared by roasting the pumpkin to reveal its natural caramelized sweetness, it is then finely mashed and excess liquid removed to create a thick mass ideal for storage and later use in various recipes. This versatile product can be part of breakfast, lunch or dinner, delighting with its rich autumn flavor.

Pumpkin puree
Energy value per serving
Calories
341.7kcal
Proteins
10.4grams
Fats
1.8grams
Carbohydrates
80.6grams
Ingredients
12servings
Cooking steps
  • Step 1

    1

    Wash the pumpkin thoroughly, dry it, cut it in half.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 2

    2

    Remove the seeds.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 3

    3

    Line the baking tray with foil, creating edges.

  • Step 4

    4

    Cut the pumpkin into large segments and place them skin side up on a baking sheet.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 5

    5

    Cover the pumpkin with foil.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 6

    6

    Preheat the oven to 190 degrees, in 'top/bottom' mode, bake for 1 to 1 hour 40 minutes depending on the size of the pumpkin.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 7

    7

    Check the pumpkin's readiness with a knife — it easily pierces the skin.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 8

    8

    Scoop out the pumpkin flesh with a spoon.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 9

    9

    Place a colander or sieve in a deep bowl and line it with cheesecloth.

  • Step 10

    10

    Collect all the pulp in a strainer and leave it overnight to drain excess juice and make the puree thicker.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 11

    11

    Beat the pulp until smooth.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Butternut squash: 1 piece
  • Step 12

    12

    Pack the ready puree into bags, send it to the freezer, and use as needed.