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Fermented Mango

4 servings

5 minutes

Fermented mango is an unusual gastronomic experience that combines the freshness of tropical fruits with the spicy aroma of basil. This recipe draws inspiration from traditional fermentation methods used in various cultures to enhance flavors and health benefits. Green mango, with its slight tartness, becomes softer after fermentation and acquires a rich, deeply expressed flavor with hints of sweetness and spice. Adding fresh berries brightens it up, while basil brings herbal freshness. It is perfect as a standalone snack or as an accompaniment to Eastern dishes, salads, and cheeses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
55.1
kcal
0.5g
grams
0.3g
grams
9.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the mango into strips, add basil and berries.

    Required ingredients:
    1. Green (unripe) mango1 piece
    2. Green basil2 sprigs
    3. Fresh berries2 tablespoons
  • 2

    Weigh, add 2% of regular salt. Mix.

    Required ingredients:
    1. Green (unripe) mango1 piece
  • 3

    Leave in a jar in a dark place at room temperature for 3 days for fermentation.

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