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Vegetarian pasta with fennel and tomatoes

6 servings

45 minutes

This vegetarian pasta recipe with fennel and tomatoes is a true homage to Italian cuisine traditions, combining fresh vegetables and aromatic spices. Fennel adds a delicate anise note to the dish, while sweet peppers, tomatoes, and basil reveal its bright, rich flavor. A thick vegetable sauce made with tomato puree and spices envelops the pasta, creating a harmony of textures. It's the perfect dish for a Mediterranean-style dinner: light, nutritious, and rich in vitamins. This pasta pairs well with a glass of white wine or a fresh green salad, making the meal even more exquisite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
414.6
kcal
11.4g
grams
8g
grams
73.9g
grams
Ingredients
6servings
Olive oil
2 
tbsp
Fennel
1 
pc
Onion
1 
pc
Carrot
1 
pc
Garlic
2 
clove
Chili powder
0.3 
tsp
Tomatoes
400 
g
Basil
 
to taste
Spaghetti
500 
g
Cooking steps
  • 1

    Cook the pasta according to the instructions on the package. Drain the water.

    Required ingredients:
    1. Spaghetti500 g
  • 2

    Preheat the grill, place the pepper (skin side up) on it for 10 minutes. Then remove the skin from the pepper and cut it into strips.

    Required ingredients:
    1. Fresh red bell pepper2 pieces
  • 3

    Heat oil in a large pot and sauté fennel, onion, and carrot for 8-10 minutes until softened. Add garlic, pepper, fennel seeds, and tomato paste and simmer for another 2 minutes. Then add tomatoes, broth, and sugar and cook for 15 minutes until all vegetables are soft.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Fennel1 piece
    3. Onion1 piece
    4. Carrot1 piece
    5. Garlic2 cloves
    6. Chili powder0.3 teaspoon
    7. Dill seeds1 teaspoon
    8. Tomato puree2 tablespoons
    9. Tomatoes400 g
    10. Vegetable broth600 ml
    11. Icing sugar1 teaspoon
  • 4

    Stir the sauce until smooth. Cook on low heat for 5 minutes, add basil and pepper. Mix the sauce with the pasta.

    Required ingredients:
    1. Basil to taste
    2. Chili powder0.3 teaspoon

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