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Spaghetti with garlic and oil

4 servings

15 minutes

In medieval Italy, they practiced a kind of separate diet: feudal lords ate meat, and peasants had to invent dishes from what was at hand. Pasta aglio-olio (spaghetti with garlic and oil) is a legacy of that time. It is remarkable in that from a minimum of components you get a fragrant and flavorful dish, and it is not at all difficult to prepare.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
687.7
kcal
14.7g
grams
26.5g
grams
96g
grams
Ingredients
4servings
Spaghetti
500 
g
Garlic
8 
clove
Chili pepper
2 
pc
Parsley
50 
g
Olive oil
100 
ml
Lemon
0.5 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Put the spaghetti to boil.

    Required ingredients:
    1. Spaghetti500 g
  • 2

    About 5 minutes before the spaghetti is ready, heat the pan and pour in olive oil.

    Required ingredients:
    1. Olive oil100 ml
  • 3

    Fry crushed garlic in olive oil.

    Required ingredients:
    1. Garlic8 cloves
  • 4

    Add chopped large flakes of chili pepper.

    Required ingredients:
    1. Chili pepper2 pieces
  • 5

    Once the garlic softens, add finely chopped parsley, mix, and remove from heat.

    Required ingredients:
    1. Parsley50 g
  • 6

    After the spaghetti is cooked al dente, drain the water.

    Required ingredients:
    1. Spaghetti500 g
  • 7

    Add spaghetti to the pan with sautéed garlic, pepper, and parsley.

    Required ingredients:
    1. Spaghetti500 g
  • 8

    Simmer this mixture on low heat for half a minute, stirring constantly, then add the juice of half a lemon and the zest of half a lemon.

    Required ingredients:
    1. Lemon0.5 piece
  • 9

    Salt, pepper, mix

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 10

    Serve at the table.

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