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Pumpkin spaghetti with yogurt sauce

2 servings

30 minutes

Spaghetti made from pumpkin with yogurt sauce is a refined and healthy dish that combines the tenderness of vegetables with rich creamy notes. This recipe is inspired by the desire for healthy eating without sacrificing flavor. Thinly sliced pumpkin becomes a light alternative to pasta, while the yogurt sauce with garlic and parmesan adds zest. Canned chickpeas make the dish hearty, and almonds provide a crunchy texture. This treat is perfect as a light dinner or an original side dish that will adorn any table. The flavor profile is a harmony of sweet pumpkin, creamy sauce texture, and nutty undertones. It's a simple yet elegant way to diversify your diet while enjoying sophisticated European culinary traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
433.2
kcal
26.6g
grams
21.3g
grams
38.2g
grams
Ingredients
2servings
Pumpkin
400 
g
Canned chickpeas
200 
g
Water
1 
l
Greek yogurt
4 
tbsp
Garlic
2 
clove
Grated Parmesan cheese
4 
tbsp
Ground black pepper
 
to taste
Almond
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Chop the peeled pumpkin into thin and long strips (like for Korean carrots).

    Required ingredients:
    1. Pumpkin400 g
  • 2

    Boil the prepared spaghetti in salted water for a couple of minutes

    Required ingredients:
    1. Water1 l
    2. Salt to taste
  • 3

    For the sauce, chop the garlic and mix yogurt, garlic, cheese, pepper, and salt.

    Required ingredients:
    1. Garlic2 cloves
    2. Greek yogurt4 tablespoons
    3. Grated Parmesan cheese4 tablespoons
    4. Ground black pepper to taste
    5. Salt to taste
  • 4

    Heat canned chickpeas (or boil chickpeas — even better)

    Required ingredients:
    1. Canned chickpeas200 g
  • 5

    Mix chickpeas and spaghetti. Dress with sauce. Sprinkle with chopped almonds.

    Required ingredients:
    1. Canned chickpeas200 g
    2. Pumpkin400 g
    3. Almond1 tablespoon

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