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Fermented bread

2 servings

100 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1630.9
kcal
48.4g
grams
56.5g
grams
234.9g
grams
Ingredients
2servings
Wheat flour
4 
glass
Rejuvelac (fermented grain drink)
200 
ml
Sunflower seeds
2 
glass
Salt
2 
tsp
Baking soda
1 
tsp
Water
1 
glass
Cooking steps

  • 1

    Pour flour and seeds into a deep container. Add salt (plus your favorite spices).

    Required ingredients:
    1. Wheat flour: 4 glasss
    2. Sunflower seeds: 2 glasss
    3. Salt: 2 teaspoons

  • 2

    Mix the fermented cabbage juice with hot water (50 degrees) and pour it into the flour.

    Required ingredients:
    1. Rejuvelac (fermented grain drink): 200 ml
    2. Water: 1 glass

  • 3

    Dissolve the soda in hot water and pour it into the flour. Mix everything until it reaches a thick sour cream consistency.

    Required ingredients:
    1. Baking soda: 1 teaspoon

  • 4

    Cover and place in a warm place overnight.

  • 5

    In the morning, place on a baking sheet and bake at 250 degrees for 50-60 minutes (let cool in the oven without opening).

  • 6

    Gluten-free option: made from green buckwheat flour, chickpea flour, with added crushed chia seeds, hulled hemp seeds, amaranth, seeds, nuts, coconut flakes, etc.

    Required ingredients:
    1. Wheat flour: 4 glasss
    2. Sunflower seeds: 2 glasss

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