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EasyCook

Spicy spaghetti with sardines and chili

2 servings

25 minutes

Spaghetti with sardines and chili is a vibrant combination of ocean flavor and spicy heat. This dish is inspired by traditional Italian cuisine, where simple yet rich ingredients create amazing gastronomic masterpieces. Sardines, rich in healthy fats, add depth to the pasta, while red chili adds a spicy note. Crunchy garlic breadcrumbs provide a pleasant contrast of textures as the finishing touch. Arugula adds freshness and a slight bitterness that harmoniously complements the dish. Perfect for lovers of spicy, rich flavor combinations and pairs excellently with a glass of white wine. Quick and easy to prepare, this recipe is a find for those looking to diversify their menu and enjoy the taste of the Mediterranean.

Spicy spaghetti with sardines and chili
Energy value per serving
Calories
737.6kcal
Proteins
41.4grams
Fats
17.5grams
Carbohydrates
104.5grams
Ingredients
2servings
Cooking steps
  • 1

    We fry the bread crumbs with one finely chopped clove of garlic in half of the oil drained from the sardine can. Once the crumbs and garlic are browned, we place the mixture on a paper towel to remove excess oil.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Breadcrumbs: 75 g
    3. Sardines in oil: 1 jar
  • 2

    Boil the spaghetti in salted water until al dente.

    Required ingredients:
    1. Spaghetti: 200 g
    2. Salt:  to taste
  • 3

    Meanwhile, finely chop the deseeded chili and the second clove of garlic. Sauté in the remaining oil from the sardines. Add the sardines, previously broken into small pieces with a fork. Mix well.

    Required ingredients:
    1. Red chili pepper: 1 piece
    2. Garlic: 2 cloves
    3. Sardines in oil: 1 jar
  • 4

    Drain the cooked spaghetti in a sieve, then add it to the pan with the sardines. Shake to mix everything well. Add oregano, and salt and pepper if desired. A little later (just before serving) — arugula.

    Required ingredients:
    1. Spaghetti: 200 g
    2. Dried oregano: 0.5 teaspoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Rocket (arugula): 50 g
  • 5

    We plate the pasta, sprinkle it with crispy garlic breadcrumbs, and get ready to enjoy the spicy and flavorful taste!

    Required ingredients:
    1. Breadcrumbs: 75 g
    2. Garlic: 2 cloves