Chicken fillet with vegetables and cheese "Sports pizza"
4 servings
30 minutes
No flour! No yeast! No baking powder or kefir! Delicious and low-calorie!
Calories378.3kcal
Proteins44.5grams
Fats15.5grams
Carbohydrates15.7grams
Chicken egg
1
pc
Dill
to taste
Salt
to taste
Tomato paste
200
g
Garlic
2
clove
Mustard
to taste
Sour cream 15%
100
g
Oregano
to taste
Ground black pepper
to taste
1
Grind chicken breast with egg in a blender
- Chicken breast fillet: 500 g
- Chicken egg: 1 piece
2
Mix with spices
- Salt: to taste
- Oregano: to taste
- Ground black pepper: to taste
3
Spread evenly on the baking paper
4
If the dough sticks to your hands, spread it with hands moistened in cold water.
5
Send to a preheated oven at 180 degrees for 18-20 minutes
6
The cake should dry slightly.
7
Meanwhile, we make the sauce by mixing tomato paste with spices, sour cream, and mustard.
- Tomato paste: 200 g
- Sour cream 15%: 100 g
- Mustard: to taste
- Salt: to taste
- Ground black pepper: to taste
8
We cut the filling
- Sweet pepper (capsicum): 2 pieces
- Garlic: 2 cloves
9
Take the crust out of the oven, brush with sauce, and add the filling.
- Tomato paste: 200 g
- Sour cream 15%: 100 g
- Sweet pepper (capsicum): 2 pieces
- Garlic: 2 cloves
10
Again in the oven until everything is nicely baked... about 15 minutes. At the end, grate cheese and leave in the oven for another minute.
- Parmesan (Parmigiano Reggiano): 100 g
