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Pike perch fried in aromatic oil

4 servings

30 minutes

Fried pike perch in aromatic oil is the embodiment of European culinary sophistication. This recipe reveals the natural flavor of the fish, highlighting it with exquisite herbs and spices. Historically, such dishes were prepared in coastal regions of Europe where fresh fish was always a staple. The aroma of garlic, thyme, and rosemary fills the kitchen with a gentle fragrance, creating a cozy dinner atmosphere. Pike perch fried to a golden crust remains juicy and tender inside, while its delicate texture pairs perfectly with mashed potatoes or fresh vegetables. The simplicity of preparation makes this recipe accessible even for novice cooks, and its refined taste can adorn any festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
217.2
kcal
48.3g
grams
1.8g
grams
1.4g
grams
Ingredients
4servings
Zander
1 
pc
Vegetable oil
40 
ml
Rosemary
1 
sprig
Thyme
2 
g
Garlic
2 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Clean the pike perch from scales and gut it.

    Required ingredients:
    1. Zander1 piece
  • 3

    Fillet the fish and cut the fillet into portion-sized pieces.

  • 4

    Heat vegetable oil in a pan.

    Required ingredients:
    1. Vegetable oil40 ml
  • 5

    Add whole garlic cloves, thyme sprigs, and rosemary to the oil.

    Required ingredients:
    1. Rosemary1 sprig
    2. Thyme2 g
    3. Garlic2 cloves
  • 6

    Fry for 5 minutes on low heat to release the aroma of garlic and herbs without burning them.

  • 7

    Remove garlic and herbs from the oil, increase the heat, and place the fish in the pan skin side down.

  • 8

    Salt and pepper the fish and fry for 3-5 minutes until the skin is browned.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 9

    Flip and fry for literally 1 more minute.

  • 10

    Serve the cooked pike perch with your favorite side dish, such as mashed potatoes.

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