Casserole with broccoli, cauliflower and chicken fillet
2 servings
30 minutes
Casserole with broccoli, cauliflower, and chicken fillet is a delicate, nutritious dish inspired by French culinary traditions. It combines the airy texture of baked vegetables with the juiciness of chicken fillet, complemented by a savory cheese crust. This recipe was born from a desire for balanced nutrition, uniting the benefits of broccoli and cauliflower rich in vitamins and minerals. The casserole is soft and aromatic, with light nutty notes of cauliflower and a creamy aftertaste of cheese. It can be served as a standalone dish or alongside a light salad. Due to its versatility, it makes an excellent option for family dinners or festive tables, as its harmonious taste will please both adults and children.
1
Bring the frozen mixture (broccoli + cauliflower) to a boil, cook for 2 minutes, and drain the liquid.
- Frozen broccoli: 200 g
- Frozen cauliflower: 200 g
2
Grease the mold with olive oil and place the broccoli and cauliflower.
- Frozen broccoli: 200 g
- Frozen cauliflower: 200 g
3
We lay out the finely chopped chicken breast.
- Chicken breast: 150 g
4
Sprinkle with grated cheese
- Cheese: 50 g
5
Beat the eggs with salt and pepper, then pour over the casserole.
- Chicken egg: 4 pieces
- Salt: to taste
- Ground black pepper: pinch
6
Bake for 45 minutes at 190 degrees.