L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
KisselRussian cuisine
Paella dish
Lancashire potBritish cuisine
Paella dish
TapenadeFrench cuisine
Paella dish
Pears in wineFrench cuisine
Paella dish
LemonadeEuropean cuisine
Paella dish
Fresh Cabbage ShchiRussian cuisine
Paella dish
Mung dal soupIndian cuisine

Fried tenderloin with vegetables

3 servings

45 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).

Energy value per serving
CaloriesProteinsFatsCarbohydrates
229.7
kcal
13.3g
grams
17.5g
grams
3.8g
grams
Ingredients
3servings
Beef tenderloin
200 
g
Melted butter
20 
g
Wheat flour
5 
g
Eggplants
80 
g
Tomatoes
80 
g
Red wine
20 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
 
to taste
Meat broth
130 
g
Cooking steps
  • 1

    Cut the prepared piece into portions, one for each serving, and lightly pound with a mallet.

    Required ingredients:
    1. Beef tenderloin200 g
  • 2

    Sprinkle with salt and pepper, and fry on both sides in melted butter.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Melted butter20 g
  • 3

    Sauté sliced eggplants and halved tomatoes separately, add browned flour (should be dark brown) mixed with broth (130 g), salt, pepper, red wine, stir and bring to a boil.

    Required ingredients:
    1. Eggplants80 g
    2. Tomatoes80 g
    3. Wheat flour5 g
    4. Meat broth130 g
    5. Salt to taste
    6. Ground black pepper to taste
    7. Red wine20 ml
  • 4

    Serve the cut of meat on a plate, arrange eggplants and tomatoes around it, drizzle with sauce, and sprinkle with greens.

    Required ingredients:
    1. Eggplants80 g
    2. Tomatoes80 g
    3. Parsley to taste

Similar recipes