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Chicken and pumpkin meatballs

4 servings

30 minutes

This is how Lara Katsova makes meatballs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
458
kcal
34g
grams
28.4g
grams
20g
grams
Ingredients
4servings
Carrot
1 
pc
Chicken thigh fillet
500 
g
Vegetable oil
1 
tbsp
Onion
2 
head
Pumpkin
300 
g
Chicken egg
2 
pc
Garlic
3 
clove
Tomatoes
400 
g
Cheese
100 
g
Cream
 
to taste
Cooking steps
  • 1

    Prepare the minced meat: pass the chicken thigh through a meat grinder.

    Required ingredients:
    1. Chicken thigh fillet500 g
  • 2

    Grate the carrot coarsely, and then the cheese.

    Required ingredients:
    1. Carrot1 piece
    2. Cheese100 g
  • 3

    Heat the pan, add 1 tablespoon of vegetable oil and 25 grams of butter. Sauté the finely chopped onion and carrot.

    Required ingredients:
    1. Vegetable oil1 tablespoon
    2. Onion2 heads
    3. Carrot1 piece
  • 4

    Grate the pumpkin on a coarse grater.

    Required ingredients:
    1. Pumpkin300 g
  • 5

    Chop the parsley finely.

  • 6

    Mix sautéed vegetables with pumpkin, cheese, parsley, meat, and two eggs. Salt and pepper to taste.

    Required ingredients:
    1. Pumpkin300 g
    2. Cheese100 g
    3. Chicken thigh fillet500 g
    4. Chicken egg2 pieces
  • 7

    Form meatballs.

  • 8

    Fry the meatballs in a mixture of vegetable and butter until half-cooked.

    Required ingredients:
    1. Vegetable oil1 tablespoon
  • 9

    Sauté the remaining onion and garlic. Add the crushed tomatoes. Salt, pepper, and sugar to taste. Add cream to taste.

    Required ingredients:
    1. Onion2 heads
    2. Garlic3 cloves
    3. Tomatoes400 g
    4. Cream to taste
  • 10

    Transfer the meatballs to a saucepan with sauce. Simmer until cooked.

  • 11

    Garnish as desired when serving.

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