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EasyCook
EasyCook
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Chicken soup with spinach, cauliflower and beans

4 servings

60 minutes

This gentle and nutritious soup with chicken fillet, spinach, cauliflower, and beans is a true reflection of European culinary tradition that values the balance of taste and health. The chicken gives the soup a rich, deep flavor while the vegetables add freshness and lightness. Spinach adds a touch of greenery and softness, cauliflower brings a light creaminess, and beans enrich the dish with protein making it hearty. This soup warms wonderfully in cool weather and delights with its simplicity and harmony. It can be served as a standalone dish garnished with a boiled egg that adds extra texture. An ideal option for a light lunch or dinner that offers comfort and richness in every sip.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
545.8
kcal
51.5g
grams
27.7g
grams
22.9g
grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare the products.

  • 2

    Thaw the cauliflower.

  • 3

    Put the chicken in the boiling water.

    Required ingredients:
    1. Boneless chicken thigh fillet4 pieces
  • 4

    Add dried onion.

    Required ingredients:
    1. Onion powder1 teaspoon
  • 5

    To salt.

    Required ingredients:
    1. Salt to taste
  • 6

    Add seasoning for the soup.

    Required ingredients:
    1. Soup seasoning to taste
  • 7

    Add a bay leaf.

    Required ingredients:
    1. Bay leaf3 pieces
  • 8

    Remove the boiled chicken from the broth and cut it into small pieces.

    Required ingredients:
    1. Boneless chicken thigh fillet4 pieces
  • 9

    Return the chicken to the broth.

    Required ingredients:
    1. Boneless chicken thigh fillet4 pieces
  • 10

    Add beans.

    Required ingredients:
    1. Canned beans1 jar
  • 11

    Add cauliflower.

    Required ingredients:
    1. Cauliflower200 g
  • 12

    Rinse the spinach under running water.

    Required ingredients:
    1. Spinach2 bunchs
  • 13

    To cut.

  • 14

    Add spinach to the soup.

    Required ingredients:
    1. Spinach2 bunchs
  • 15

    Portion out and add a boiled egg.

    Required ingredients:
    1. Chicken egg4 pieces

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EasyCook - Chicken soup with spinach, cauliflower and beans