L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chinese Fried RiceChinese cuisine
Paella dish
Thai Som Tam SaladThai cuisine
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
American Apple PieAmerican cuisine
Paella dish
Pasta alla NormaItalian cuisine
Paella dish
FalafelArabic cuisine
Paella dish
Moscow rassolnikRussian cuisine

Tuna Salad

1 serving

15 minutes

Tuna salad is an elegant combination of fresh vegetables, tender tuna, and tangy mayonnaise that creates a harmony of flavors. This recipe, popular in European cuisine, originates from the culinary traditions of Mediterranean countries where tuna is a staple ingredient in many dishes. The creamy texture of avocado perfectly complements the freshness of cucumber, while the egg adds nutrition and a softness to the flavor. Lemon juice adds a refreshing tanginess, and the mild heat of ground chili pepper awakens the appetite. This salad is perfect for a light lunch or an elegant dinner, offering a protein-rich and healthy fat option. It can be served as a standalone dish or as an exquisite side to meat and fish main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
567.2
kcal
30.4g
grams
45.1g
grams
6.5g
grams
Ingredients
1serving
Cooking steps
  • 1

    Boil the egg hard.

    Required ingredients:
    1. Chicken egg1 piece
  • 2

    Chop the cucumber into small pieces.

    Required ingredients:
    1. Cucumbers90 g
  • 3

    Cut the peeled avocado into small cubes.

    Required ingredients:
    1. Avocado90 g
  • 4

    Water the avocado with lemon juice.

    Required ingredients:
    1. Lemon1 piece
  • 5

    Mix avocado and cucumber in a salad bowl.

    Required ingredients:
    1. Avocado90 g
    2. Cucumbers90 g
  • 6

    To salt.

    Required ingredients:
    1. Sea salt to taste
  • 7

    Peel the egg from the shell.

    Required ingredients:
    1. Chicken egg1 piece
  • 8

    Chop the egg coarsely.

    Required ingredients:
    1. Chicken egg1 piece
  • 9

    Add an egg to the salad.

    Required ingredients:
    1. Chicken egg1 piece
  • 10

    Add tuna to the salad.

    Required ingredients:
    1. Canned tuna in brine90 g
  • 11

    Chop the green onion finely.

    Required ingredients:
    1. Spring onion15 g
  • 12

    Add onion to the salad.

    Required ingredients:
    1. Spring onion15 g
  • 13

    Add mayonnaise, season with chili, and serve.

    Required ingredients:
    1. Mayonnaise2 tablespoons
    2. Chili powder to taste

Similar recipes

EasyCook - Tuna Salad