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EasyCook
EasyCook
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Fish in white marinade

2 servings

45 minutes

The recipe is taken from the book "Salads, appetizers from fish and seafood.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
379.7
kcal
49.2g
grams
2.2g
grams
41.3g
grams
Ingredients
2servings
Fish
500 
g
Vegetable oil
85 
ml
Wheat flour
25 
g
Carrot
350 
g
Onion
100 
g
Parsley
25 
g
Vinegar 3%
250 
ml
Sugar
20 
g
Green
25 
g
Ground black pepper
 
to taste
Bay leaf
1 
pc
Carnation
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Dilute 3% table vinegar with fish broth, add salt, sugar, peppercorns, bay leaf, clove, boil, and strain.

    Required ingredients:
    1. Vinegar 3%250 ml
    2. Salt to taste
    3. Sugar20 g
    4. Ground black pepper to taste
    5. Bay leaf1 piece
    6. Carnation to taste
  • 2

    Cut the carrot and parsley root into rings, stars, or scallops, add a little broth, and cook until done.

    Required ingredients:
    1. Carrot350 g
    2. Parsley25 g
  • 3

    Cut the onion into rings.

    Required ingredients:
    1. Onion100 g
  • 4

    Place the vegetables in the prepared vinegar, boil, pour the hot marinade over the fried fish, let it cool, and transfer to a salad bowl.

    Required ingredients:
    1. Carrot350 g
    2. Parsley25 g
    3. Vinegar 3%250 ml
    4. Fish500 g
  • 5

    Cook and fry the fish in the usual way with oil, previously dusted with flour: fry small fish whole, and cut large ones into pieces.

    Required ingredients:
    1. Fish500 g
    2. Vegetable oil85 ml
    3. Wheat flour25 g
  • 6

    Garnish the serving with greens.

    Required ingredients:
    1. Green25 g

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