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Fish fillet stewed with rice and vegetables

4 servings

30 minutes

Fish fillet stewed with rice and vegetables is a harmonious blend of marine tenderness and the spicy aroma of Russian cuisine. This dish has roots in home cooking traditions where simple yet hearty ingredients transform into an exquisite dinner. Tender fish infused with the flavor of white wine and herbs is complemented by fluffy rice that absorbs the juices of tomatoes and spices. The lightness and richness of flavor make this dish perfect for cozy family dinners. A special magic unfolds when stewed in pots, as the aromas merge into a single gastronomic masterpiece. It is served hot, garnished with fresh herbs — making each bite a true delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
512.9
kcal
22.3g
grams
26.2g
grams
46.1g
grams
Ingredients
4servings
Fish fillet
400 
g
Rice
200 
g
Tomatoes
2 
pc
Onion
1 
head
Dry white wine
50 
ml
Garlic
1 
clove
Vegetable oil
100 
ml
Parsley
40 
g
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Pour salted water over the rice and boil until half-cooked.

    Required ingredients:
    1. Rice200 g
    2. Salt to taste
  • 2

    Peel the onion, chop it finely, and lightly fry it in vegetable oil. Add finely chopped or pressed garlic, chopped parsley, quartered tomatoes, and simmer.

    Required ingredients:
    1. Onion1 head
    2. Vegetable oil100 ml
    3. Garlic1 clove
    4. Parsley40 g
    5. Tomatoes2 pieces
  • 3

    Strain the almost cooked rice. Add sautéed vegetables and wine, season with salt and pepper.

    Required ingredients:
    1. Rice200 g
    2. Dry white wine50 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Cut the raw fish into cubes, place it on the prepared rice. Transfer to pots and simmer covered in the oven until cooked.

    Required ingredients:
    1. Fish fillet400 g

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