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Lenten cabbage rolls pasuts-dolma

1 serving

120 minutes

Dolma for Lent, Lenten. Armenian cabbage rolls with beans.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

356.1

kcal

17g

grams

13.2g

grams

44.8g

grams

Ingredients

1serving

Fresh cilantro (coriander)

10

g

Red beans

45

g

Chickpeas

45

g

Lentils

45

g

Sauerkraut

25

g

Vegetable oil

10

ml

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Prepare the necessary ingredients.

2
Soak beans, chickpeas, and lentils for 2-3 hours.
Required ingredients:
1. Red beans: 45 g
2. Chickpeas: 45 g
3. Lentils: 45 g

3
Then boil them.
Required ingredients:
1. Red beans: 45 g
2. Chickpeas: 45 g
3. Lentils: 45 g

4
Chop the onion and greens finely.
Required ingredients:
1. Fresh cilantro (coriander): 10 g

5
Fry the onion.
Required ingredients:
1. Fresh cilantro (coriander): 10 g
2. Vegetable oil: 10 ml

6
Add chickpeas, lentils, and beans to the onion.
Required ingredients:
1. Chickpeas: 45 g
2. Lentils: 45 g
3. Red beans: 45 g

7
Salt, pepper, add spices and herbs.
Required ingredients:
1. Salt: to taste
2. Ground black pepper: to taste
3. Fresh cilantro (coriander): 10 g

8
Then wrap the obtained mixture in pickled cabbage leaves.
Required ingredients:
1. Sauerkraut: 25 g

9
Boil for two hours.

10
Serve cold.

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