L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Kugelis Potato CasseroleLithuanian cuisine
Paella dish
Caldo de papa (Chicken soup with potatoes)Mexican cuisine
Paella dish
Cordon BleuFrench cuisine
Paella dish
Bagna caudaItalian cuisine
Paella dish
Japanese Tonkatsu Pork CutletJapanese cuisine
Paella dish
Chak-chakTatar cuisine
Paella dish
Blueberry MuffinsAmerican cuisine
Paella dish
Cheese mashed potatoes aligotFrench cuisine
Paella dish
BiscottiItalian cuisine
Paella dish
Fried offal TzhvzhikArmenian cuisine

Soba noodles with vegetables and tofu cheese under teriyaki sauce

6 servings

40 minutes

Soba noodles with vegetables and tofu cheese in teriyaki sauce is a vibrant dish of Japanese cuisine that combines traditional ingredients with an unconventional taste. Soba is thin buckwheat noodles with a rich, slightly nutty flavor that pairs wonderfully with crunchy vegetables and tender tofu. Teriyaki is the sauce that gives the dish richness and a sweet-salty depth. Honey and tomato paste add spiciness, while sesame completes the composition with an aromatic texture. This dish embodies the balance of Japanese flavors and is perfect for both a light dinner and a cozy lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
292.7
kcal
17.3g
grams
2.9g
grams
50.7g
grams
Ingredients
6servings
Soba noodles
300 
g
Tofu
350 
g
Onion
1 
head
Leek
0.5 
pc
Carrot
1 
pc
Sweet pepper
1 
pc
Soy sauce
7 
tbsp
Honey
3 
tbsp
Tomato paste
2 
tbsp
Sesame
 
pinch
Salt
 
to taste
Ground red pepper
 
to taste
Spices
 
to taste
Olive oil
 
to taste
Cooking steps

  • 1

    Cut the onion, leek, carrot, and bell pepper into strips.

    Required ingredients:
    1. Onion: 1 head
    2. Leek: 0.5 piece
    3. Carrot: 1 piece
    4. Sweet pepper: 1 piece

  • 2

    Heat a large skillet and sauté the vegetables in olive oil. Add spices to taste, you can make it a bit spicy. Transfer the vegetables to a plate.

    Required ingredients:
    1. Olive oil:  to taste
    2. Spices:  to taste
    3. Ground red pepper:  to taste
    4. Salt:  to taste

  • 3

    We prepare teriyaki sauce using an unconventional recipe. Mix soy sauce, honey, and tomato paste. Put it on the heat and boil for 5 minutes. Let it cool.

    Required ingredients:
    1. Soy sauce: 7 tablespoons
    2. Honey: 3 tablespoons
    3. Tomato paste: 2 tablespoons

  • 4

    Meanwhile, boil the noodles according to the instructions on the package.

    Required ingredients:
    1. Soba noodles: 300 g

  • 5

    Drain the noodles in a colander, rinse them, then fry the noodles in a pan for 5 minutes. Add vegetables, mix and fry for another 3 minutes.

    Required ingredients:
    1. Soba noodles: 300 g
    2. Onion: 1 head
    3. Leek: 0.5 piece
    4. Carrot: 1 piece
    5. Sweet pepper: 1 piece

  • 6

    Cut the tofu cheese into large slices, dip each slice in the prepared sauce, and fry in olive oil.

    Required ingredients:
    1. Tofu: 350 g
    2. Soy sauce: 7 tablespoons
    3. Honey: 3 tablespoons
    4. Tomato paste: 2 tablespoons
    5. Olive oil:  to taste

  • 7

    Place the noodles with vegetables on a plate, top with fried tofu slices, drizzle with remaining sauce to taste, and sprinkle with sesame.

    Required ingredients:
    1. Soba noodles: 300 g
    2. Onion: 1 head
    3. Leek: 0.5 piece
    4. Carrot: 1 piece
    5. Sweet pepper: 1 piece
    6. Tofu: 350 g
    7. Soy sauce: 7 tablespoons
    8. Honey: 3 tablespoons
    9. Tomato paste: 2 tablespoons
    10. Sesame:  pinch

Similar recipes