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Potatoes stewed with seitan

1 serving

15 minutes

Potatoes stewed with seitan is a harmony of simple ingredients creating a rich and warming flavor. This recipe, inspired by Chinese cuisine, combines the tenderness of potatoes with the aroma of carrots and the spiciness of seitan—a plant-based meat substitute popular in vegetarian dishes across Asia. The sautéed vegetables reveal their sweetness while spices and herbs add freshness. The dish is suitable for both everyday lunch and cozy dinner, especially in cold weather. Its heartiness and rich flavor profile pair wonderfully with fresh vegetables and greens, creating a wholesome and nutritious meal. An ideal option for those looking to try something new in the world of plant-based cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
432.1
kcal
32.1g
grams
21.6g
grams
33.5g
grams
Ingredients
1serving
Potato
100 
g
Seitan
50 
g
Carrot
40 
g
Green onions
20 
g
Dried dill
1 
tsp
Sea salt
 
to taste
Olive oil
1 
tbsp
Cooking steps
  • 1

    Slice seitan into thin pieces. Fry in oil with carrots.

    Required ingredients:
    1. Seitan50 g
    2. Carrot40 g
    3. Olive oil1 tablespoon
  • 2

    Add diced potatoes and salt to the sauté. Heat for a minute while stirring. Add half a glass of water. Cover with a lid. Stew for 8-10 minutes until cooked.

    Required ingredients:
    1. Potato100 g
    2. Sea salt to taste
  • 3

    Sprinkle the dish with herbs. Serve with fresh vegetables.

    Required ingredients:
    1. Green onions20 g
    2. Dried dill1 teaspoon

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