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Italian goulash

4 servings

30 minutes

Italian goulash is a fragrant, rich dish that combines Hungarian traditions with Italian flair. The combination of beef, spices, and canned tomatoes gives it a deep, spicy flavor with hints of sweet paprika and aromatic cumin. Slow cooking in meat broth makes the meat incredibly tender, allowing all the flavors to meld together. The history of goulash traces back to Hungarian cuisine, but the Italian twist from adding lemon zest and vinegar gives the dish a special freshness and slight tanginess. Goulash pairs well with sides like pasta or mashed potatoes and can also be served with crusty bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
510.1
kcal
40.6g
grams
33.5g
grams
13.1g
grams
Ingredients
4servings
Beef
800 
g
Onion
300 
g
Paprika
1 
tsp
Ground cumin (zira)
0.5 
tsp
Bay leaf
2 
pc
Lemon
1 
pc
Garlic
2 
clove
Canned tomatoes
200 
g
Butter
40 
g
Vinegar
1 
tbsp
Salt
1 
tsp
Meat broth
1 
glass
Cooking steps
  • 1

    Cut the meat into cubes. In a pot with oil, sauté the chopped onion until soft, add vinegar, let it evaporate, and then add spices.

    Required ingredients:
    1. Beef800 g
    2. Onion300 g
    3. Butter40 g
    4. Vinegar1 tablespoon
    5. Paprika1 teaspoon
    6. Ground cumin (zira)0.5 teaspoon
  • 2

    Add meat, tomatoes, garlic, bay leaf, zest, and salt to the pot, and mix.

    Required ingredients:
    1. Beef800 g
    2. Canned tomatoes200 g
    3. Garlic2 cloves
    4. Bay leaf2 pieces
    5. Lemon1 piece
    6. Salt1 teaspoon
  • 3

    Pour in the broth, bring to a boil, reduce the heat. Cover and simmer for 3 hours. During simmering, if needed, add broth and stir occasionally.

    Required ingredients:
    1. Meat broth1 glass

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