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Buckwheat porridge with squid

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
591
kcal
43.8g
grams
25.7g
grams
49.1g
grams
Ingredients
4servings
Cooking steps
  • 1

    Sort the buckwheat, rinse it, roast in a dry pan, pour in 2.5 cups of hot water, bring to a boil and cook on low heat until the grains absorb the water.

    Required ingredients:
    1. Buckwheat groats1 glass
    2. Salt to taste
  • 2

    Wrap the pot with porridge in a towel and place it in a warm place for 20 minutes.

  • 3

    Rinse the squid, cut into thin strips, drop into boiling salted water, cook for 1 minute, then drain in a colander.

    Required ingredients:
    1. Squid300 g
    2. Salt to taste
  • 4

    Peel, wash, and slice the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 5

    Peel, wash, and grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 6

    Mix onion and carrot, sauté in heated vegetable oil, add squid and cook while stirring for 2 minutes.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Vegetable oil50 ml
    4. Squid300 g
  • 7

    Season the contents of the pan with salt, pepper, and drizzle with lemon juice.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Lemon juice50 ml
  • 8

    Wash the cilantro leaves, dry them, and chop finely.

    Required ingredients:
    1. Cilantro (coriander leaves)1 bunch
  • 9

    Mix the cooked porridge with sautéed vegetables and squid, season with butter, serve on plates, and sprinkle with cilantro.

    Required ingredients:
    1. Butter50 g
    2. Cilantro (coriander leaves)1 bunch

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