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Grilled Fennel with Black Olive Sauce

4 servings

10 minutes

Grilled fennel with black olive sauce is a refined dish of European cuisine that combines the delicate sweetness of fennel with the rich flavor of olive sauce. The grill reveals its natural caramel notes, adding a light smoky aroma. Black olives, garlic, and lemon juice create a harmonious balance that highlights the freshness of herbs—parsley and basil. This dish is perfect as a light appetizer or side to fish and meat dishes. Its origin is linked to Mediterranean culinary traditions where grilling and aromatic herbs hold a special place. Served warm or at room temperature, it unveils its flavor palette with each bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
92
kcal
0.7g
grams
8.8g
grams
3.1g
grams
Ingredients
4servings
Fennel
2 
head
Olive oil
1.5 
tbsp
Pitted olives
2 
tbsp
Garlic
1 
clove
Lemon juice
1 
tbsp
Parsley
17 
g
Basil
17 
g
Cooking steps
  • 1

    Preheat the barbecue or grill pan.

  • 2

    Slice the fennel lengthwise into 1 cm thick pieces.

    Required ingredients:
    1. Fennel2 heads
  • 3

    Mix fennel with 1 tablespoon of oil. Fry for 5 minutes on each side until golden brown.

    Required ingredients:
    1. Fennel2 heads
    2. Olive oil1.5 tablespoon
  • 4

    To make the sauce, mix olives, garlic, lemon juice, and the remaining oil in a bowl. Add chopped herbs.

    Required ingredients:
    1. Pitted olives2 tablespoons
    2. Garlic1 clove
    3. Lemon juice1 tablespoon
    4. Olive oil1.5 tablespoon
    5. Parsley17 g
    6. Basil17 g
  • 5

    Place the fennel on a plate and drizzle with sauce. Serve warm or at room temperature.

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