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Beans in tomato sauce

6 servings

40 minutes

Beans in tomato sauce is a simple yet surprisingly rich dish that finds its place in European cuisine. Its origins trace back to traditional village recipes where beans served as a primary source of protein. The tomato sauce made from fresh tomatoes adds a pleasant sweet-sour note, softening the texture of the beans. Tender pods infused with the aromas of onion, oil, and parsley reveal a rich flavor and make the dish perfectly balanced. Beans in tomato sauce can be served as a standalone dish or as a side to meat and fish, and its rich taste makes it an excellent choice for cozy family lunches. This dish embodies simplicity, where just a few ingredients create true gastronomic harmony.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.8
kcal
6.2g
grams
9.8g
grams
18g
grams
Ingredients
6servings
Parsley
3 
stem
Green beans
1.5 
kg
Salt
 
to taste
Sunflower oil
3 
tbsp
Onion
1 
head
Tomatoes
750 
g
Sugar
1 
tsp
Cooking steps
  • 1

    Prepare tomato sauce: blanch the tomatoes, peel them, and chop finely. Heat oil in a pan and sauté finely chopped onion for 5 minutes over low heat, then add tomatoes and cook for another 15 minutes, mashing them with a spatula. Let the sauce cool slightly, blend it into a puree, and add sugar.

    Required ingredients:
    1. Tomatoes750 g
    2. Onion1 head
    3. Sunflower oil3 tablespoons
    4. Sugar1 teaspoon
  • 2

    Bring salted water to a boil in a large pot. Add the beans and bring to a boil again, then cook uncovered for 10 minutes. Drain the water and return the beans to the pot.

    Required ingredients:
    1. Green beans1.5 kg
    2. Salt to taste
  • 3

    Pour the beans with tomato sauce, mix, and cook on low heat for 10 minutes until the beans are soft. Sprinkle with finely chopped parsley and serve.

    Required ingredients:
    1. Parsley3 stems

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