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Dijon rice with broccoli

2 servings

20 minutes

Dijon rice with broccoli is a vibrant fusion of Asian and European culinary traditions. Chinese cuisine is renowned for its art of combining simple ingredients into harmonious dishes, while Dijon mustard adds a tangy, slightly spicy note that perfectly complements the rich flavor of brown rice. Fresh broccoli adds a tender texture and freshness, while soy sauce with Thai spiciness highlights the complexity of flavors. This dish is perfect as a standalone dinner or a healthy side to meat or fish. It doesn't overload the stomach, and its balanced taste will satisfy even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
369.7
kcal
12.7g
grams
4g
grams
74.6g
grams
Ingredients
2servings
Brown rice
1 
glass
Broccoli florets
250 
g
Dijon mustard
3 
tsp
Soy sauce
1.5 
tsp
Hot Thai Sauce
0.5 
tsp
Sugar
 
to taste
Cooking steps
  • 1

    Blanch fresh broccoli florets in boiling water, thaw frozen ones in the microwave;

    Required ingredients:
    1. Broccoli florets250 g
  • 2

    In a small bowl, whisk together mustard, soy sauce, and hot sauce. If the sauce is too spicy, add a bit of agave syrup or a pinch of sugar.

    Required ingredients:
    1. Dijon mustard3 teaspoons
    2. Soy sauce1.5 teaspoon
    3. Hot Thai Sauce0.5 teaspoon
    4. Sugar to taste
  • 3

    Mix rice with sauce and add broccoli. Add salt and pepper to taste.

    Required ingredients:
    1. Brown rice1 glass
    2. Broccoli florets250 g
    3. Sugar to taste

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