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Brussels sprouts in a frying pan with cheese

1 serving

15 minutes

Brussels sprouts sautéed with cheese is a harmony of flavors and textures, combining the tenderness of the sprouts, the spiciness of the spices, and the richness of Parmesan. This recipe draws inspiration from modern gastronomic experiments where traditional ingredients are revealed in new ways. The sautéed sprouts develop a caramelized crust while the spices add depth to the flavor. The finishing touch is Parmesan that melts and transforms the dish into a delicate treat. Soy sauce adds subtle Eastern notes, making this dish versatile and suitable for various sides. It pairs perfectly with meat, fish, or vegetarian appetizers and can also serve as a standalone dish for a cozy dinner. The ease of preparation and rich flavor make it an excellent choice for lovers of original culinary solutions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
212.2
kcal
24g
grams
6.8g
grams
25.9g
grams
Cooking steps
  • 1

    Heat oil in a pan with a pinch of coarse salt and chili flakes.

    Required ingredients:
    1. Coarse sea salt pinch
    2. Chili flakes to taste
  • 2

    Add Brussels sprouts.

    Required ingredients:
    1. Frozen Brussels sprouts250 g
  • 3

    Season with a pepper mix.

    Required ingredients:
    1. Five pepper blend to taste
  • 4

    Flip after 3-4 minutes. Continue frying on high heat.

  • 5

    Grate the cheese on a coarse grater.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano)20 g
  • 6

    After a couple of minutes, add soy sauce to the cabbage and stir. Lower the heat.

    Required ingredients:
    1. Soy sauce3 tablespoons
  • 7

    Cover with a lid.

  • 8

    After 7 minutes, place the cabbage on a plate.

  • 9

    Sprinkle with cheese.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano)20 g
  • 10

    Cover with a lid and wait for the cheese to melt.

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