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Green smoothie with dates

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

423.7

kcal

7.1g

grams

1.3g

grams

98.1g

grams

Ingredients

1serving

Kiwi

1

pc

Bananas

1

pc

Pineapple

0.3

pc

Celery

50

g

Spinach

50

g

Water

1

glass

Dates

3

pc

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Kiwi: 1 piece
2. Bananas: 1 piece
3. Pineapple: 0.3 piece
4. Celery: 50 g
5. Spinach: 50 g
6. Water: 1 glass
7. Dates: 3 pieces

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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