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Berry smoothie with flax seeds and greens

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

272.4

kcal

6.2g

grams

6g

grams

44.5g

grams

Ingredients

1serving

1

glass

1

pc

Ground flaxseed

1

tbsp

1

tsp

50

g

1

glass

Cooking steps

1
Cut all ingredients into cubes and add to the blender.
Required ingredients:
1. Fresh berries: 1 glass
2. Apple: 1 piece
3. Ground flaxseed: 1 tablespoon
4. Honey: 1 teaspoon
5. Spinach: 50 g
6. Water: 1 glass

2
Blend for 1-2 minutes until smooth.
Required ingredients:
1. Fresh berries: 1 glass
2. Apple: 1 piece
3. Ground flaxseed: 1 tablespoon
4. Honey: 1 teaspoon
5. Spinach: 50 g
6. Water: 1 glass

3
Pour into a glass.

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