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Kiwi and Arugula Smoothie

1 serving

10 minutes

The recipe is taken from Nastya Ozerova's recipe collection.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

342.9

kcal

8.5g

grams

9.3g

grams

61.3g

grams

Ingredients

1serving

Rocket (arugula)

50

g

1

pc

1

pc

Ground flaxseed

2

tbsp

1

glass

1

tsp

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Rocket (arugula): 50 g
2. Kiwi: 1 piece
3. Bananas: 1 piece
4. Ground flaxseed: 2 tablespoons
5. Water: 1 glass
6. Honey: 1 teaspoon

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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