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Kiwi and Arugula Smoothie

1 serving

10 minutes

The recipe is taken from Nastya Ozerova's recipe collection.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
342.9
kcal
8.5g
grams
9.3g
grams
61.3g
grams
Ingredients
1serving
Arugula
50 
g
Kiwi
1 
pc
Bananas
1 
pc
Ground flax seeds
2 
tbsp
Water
1 
glass
Honey
1 
tsp
Cooking steps

  • 1

    Cut all ingredients into cubes and add them to the blender.

    Required ingredients:
    1. Arugula: 50 g
    2. Kiwi: 1 piece
    3. Bananas: 1 piece
    4. Ground flax seeds: 2 tablespoons
    5. Water: 1 glass
    6. Honey: 1 teaspoon

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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