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Berry and Banana Smoothie

3 servings

5 minutes

Berry and banana smoothie is a bright and refreshing drink that captures the best flavors of summer fruits. Its roots trace back to European culinary traditions, where smoothies became popular for their lightness and nutritional value. The sweetness of banana harmoniously complements the tartness of raspberry, cherry, and strawberry, while natural yogurt gives the drink a delicate creamy texture. This smoothie is perfect for breakfast, a snack, or a light dessert, filling the body with energy and vitamins. It refreshes well in hot weather and is an excellent option for those who care about their health since it contains no artificial additives—just the pure taste of nature.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
206.6
kcal
6.1g
grams
2.7g
grams
39.8g
grams
Ingredients
3servings
Raspberry
13 
pc
Natural yoghurt
1 
glass
Cherry
13 
pc
Strawberry
13 
pc
Bananas
2 
pc
Cooking steps
  • 1

    Peel the bananas and cut them into pieces.

    Required ingredients:
    1. Bananas2 pieces
  • 2

    Blend bananas and berries in a blender. Pour yogurt over it.

    Required ingredients:
    1. Bananas2 pieces
    2. Raspberry13 pieces
    3. Cherry13 pieces
    4. Strawberry13 pieces
    5. Natural yoghurt1 glass
  • 3

    Beat until homogeneous.

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