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Avocado and Cucumber Smoothie

1 serving

10 minutes

Avocado and cucumber smoothie is a refreshing and nutritious drink that combines the creamy texture of avocado with the cool freshness of cucumber. This recipe is inspired by modern health trends in Europe, where natural and healthy ingredients are valued. Spinach adds a rich green color and vitamins, pineapple brings a light sweetness, and lemon juice adds a refreshing tartness. Water gives the smoothie the perfect consistency, while a pinch of salt enhances all flavor nuances. This drink is ideal for a light breakfast or snack, providing an energy boost and a feeling of freshness. Enjoy its harmony of flavors!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
238.2
kcal
4.5g
grams
8.8g
grams
31.6g
grams
Ingredients
1serving
Spinach
50 
g
Cucumbers
1 
pc
Pineapple
0.3 
pc
Water
1 
glass
Lemon juice
1 
tbsp
Avocado
0.5 
pc
Salt
 
to taste
Cooking steps
  • 1

    Cut all ingredients into cubes and add to the blender.

    Required ingredients:
    1. Spinach50 g
    2. Cucumbers1 piece
    3. Pineapple0.3 piece
    4. Water1 glass
    5. Lemon juice1 tablespoon
    6. Avocado0.5 piece
    7. Salt to taste
  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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