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Smoothie for breakfast

2 servings

30 minutes

A smoothie for breakfast is a vibrant and nutritious drink inspired by American traditions of quick and healthy breakfasts. The oats give it a creamy texture, while the combination of milk, yogurt, and berries makes it rich and refreshing. Banana adds natural sweetness, and honey provides a delicate flavor note. This smoothie not only energizes but also aids digestion thanks to the fiber from oats and berries. It can be served with ice cubes for a pleasant chill. It's perfect for a lively start to the day and suits those who seek healthy eating without sacrificing taste. Quick to prepare, it's an excellent choice for morning rushes, and its rich composition is a true gift for the body.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
212.3
kcal
8.9g
grams
5.3g
grams
33.6g
grams
Ingredients
2servings
Milk
1 
glass
Bananas
1 
pc
Honey
 
to taste
Ice
 
to taste
Cooking steps
  • 1

    Blend oats, milk, banana, berries, and yogurt in a blender.

    Required ingredients:
    1. Quick-cooking oat flakes0.5 glass
    2. Milk1 glass
    3. Bananas1 piece
    4. Blackberry120 g
    5. Plain (natural) yoghurt2 tablespoons
  • 2

    If it's not sweet enough, add honey and whip again.

    Required ingredients:
    1. Honey to taste
  • 3

    Pour into glasses, add ice, and serve.

    Required ingredients:
    1. Ice to taste

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