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Ginger Apple Smoothie

1 serving

30 minutes

The 'Ginger Apple' smoothie is a refreshing cocktail that combines the freshness of apples and cucumber with the spice of lemon and orange zest. Its taste is a harmony of lemon's tartness, a hint of bitterness from greens, and the natural sweetness of fruits. European cuisine is known for its love of natural ingredients, and this smoothie is a bright example of that. It’s perfect for morning wake-up calls, light snacks, or a vitamin boost after workouts. Rich in antioxidants and beneficial substances thanks to spinach, parsley, and cilantro, it supports health and strengthens immunity. It’s easy to prepare: all ingredients are blended until smooth and then garnished with an apple slice. This drink is an elixir of vitality and freshness that fills you with energy and joy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
259.9
kcal
8g
grams
2.4g
grams
49.2g
grams
Ingredients
1serving
Apple
2 
pc
Cucumbers
1 
pc
Spinach
100 
g
Parsley
1 
bunch
Coriander
1 
bunch
Water
0.5 
tbsp
Lemon
0.3 
pc
Lemon zest
0.5 
tsp
Orange zest
0.5 
tsp
Cooking steps
  • 1

    Blend all ingredients until smooth.

    Required ingredients:
    1. Apple2 pieces
    2. Cucumbers1 piece
    3. Spinach100 g
    4. Parsley1 bunch
    5. Coriander1 bunch
    6. Water0.5 tablespoon
    7. Lemon0.3 piece
    8. Lemon zest0.5 teaspoon
    9. Orange zest0.5 teaspoon
  • 2

    Decorate with an apple.

    Required ingredients:
    1. Apple2 pieces

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