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Refreshing Smoothie

1 serving

30 minutes

A refreshing smoothie is a harmonious blend of fruits and greens that provides vitality and energy. Originating from American cuisine, it has become a symbol of healthy eating and lightness. Bright pineapple and mango fill the drink with tropical sweetness, while bananas give it a rich creamy texture. Adding frozen spinach makes the smoothie even more nutritious, enriching it with vitamins and minerals. Water helps to combine all the ingredients into a cool and refreshing delight. This drink is perfect for morning awakening or a light snack throughout the day, offering a sense of freshness and lightness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
496
kcal
9.5g
grams
1.7g
grams
116.5g
grams
Ingredients
1serving
Pineapple
100 
g
Mango
100 
g
Bananas
2 
pc
Frozen spinach
100 
g
Water
1 
tbsp
Cooking steps
  • 1

    Mix all ingredients in a blender.

    Required ingredients:
    1. Pineapple100 g
    2. Mango100 g
    3. Bananas2 pieces
    4. Frozen spinach100 g
    5. Water1 tablespoon
  • 2

    The healthy drink is ready.

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