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Banana smoothie with dates

2 servings

20 minutes

Recipe taken from the magazine "1000 tips for the cook.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

419.6

kcal

14g

grams

6.8g

grams

78.3g

grams

Ingredients

2servings

Plain (natural) yoghurt

400

ml

8

pc

2

pc

Cooking steps

1
Remove the pits from the dates and cut the bananas into small pieces.
Required ingredients:
1. Dates: 8 pieces
2. Bananas: 2 pieces

2
Place all ingredients in a container and blend until smooth.
Required ingredients:
1. Plain (natural) yoghurt: 400 ml
2. Dates: 8 pieces
3. Bananas: 2 pieces

3
To serve.

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