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Banana smoothie with dates

2 servings

20 minutes

Recipe taken from the magazine "1000 tips for the cook.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
419.6
kcal
14g
grams
6.8g
grams
78.3g
grams
Ingredients
2servings
Cooking steps
  • 1

    Remove the pits from the dates and cut the bananas into small pieces.

    Required ingredients:
    1. Dates8 pieces
    2. Bananas2 pieces
  • 2

    Place all ingredients in a container and blend until smooth.

    Required ingredients:
    1. Plain (natural) yoghurt400 ml
    2. Dates8 pieces
    3. Bananas2 pieces
  • 3

    To serve.

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