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Pineapple smoothie with ginger

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

161.6

kcal

2.9g

grams

1.2g

grams

32.7g

grams

Ingredients

1serving

Spinach

50

g

Pineapple

100

g

Apple

1

pc

Grated ginger

0.5

tsp

Lemon juice

1

tbsp

Water

1

glass

Cooking steps

1
Cut all ingredients into cubes and add them to the blender.
Required ingredients:
1. Spinach: 50 g
2. Pineapple: 100 g
3. Apple: 1 piece
4. Grated ginger: 0.5 teaspoon
5. Lemon juice: 1 tablespoon
6. Water: 1 glass

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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