EasyCook
EasyCook

Wolffish with tomatoes and onions

3 servings

60 minutes

Zubatka with tomatoes and onions is a fragrant and juicy dish of Russian cuisine that combines tender fish with the refreshing taste of tomatoes and the spiciness of spices. Zubatka, known for its firm flesh, absorbs the juices of onions and tomatoes beautifully, creating a harmony of flavors. Historically, baked fish with vegetables was widely used in Russian cooking due to the availability of ingredients and simplicity of preparation. The dish turns out surprisingly tender, with a slight acidity from the tomatoes and a pleasant herbal note from dill. It is perfect for both family dinners and festive gatherings, delighting with its rich flavor and appetizing aroma.

Wolffish with tomatoes and onions
Energy value per serving
Calories
519.8kcal
Proteins
51.1grams
Fats
30.2grams
Carbohydrates
12grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Prepare the products.

  • Step 2

    2

    Cut the onion into half rings.

  • Step 3

    3

    Place the onion in a baking dish.

    Required ingredients:
    1. Onion: 1 piece
  • Step 4

    4

    Place the fish on the onion.

    Required ingredients:
    1. Wolffish (catfish, seawolf): 3 pieces
  • Step 5

    5

    Add seasoning for fish.

    Required ingredients:
    1. Fish seasoning: 1 tablespoon
  • Step 6

    6

    To salt.

    Required ingredients:
    1. Salt: 1 teaspoon
  • Step 7

    7

    Slice the tomatoes into rings.

  • Step 8

    8

    Place the tomatoes on top of the fish.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • Step 9

    9

    Add dried garlic.

    Required ingredients:
    1. Garlic powder: 1 teaspoon
  • Step 10

    10

    Add a little water to prevent the bottom layer from burning.

  • Step 11

    11

    Sprinkle with vegetable oil.

    Required ingredients:
    1. Vegetable oil: 50 ml
  • Step 12

    12

    Place in the oven at 180 degrees for 45 minutes.

  • Step 13

    13

    After the dish is ready, add a little dill.

    Required ingredients:
    1. Dill: 3 sprigs