EasyCook
EasyCook

Thai Style Wild Rice with Tuna

4 servings

60 minutes

Wild rice with tuna in Thai style is a refined dish that combines the exoticism of the East with the practicality of European cuisine. Wild rice adds textural richness and a light nutty note, while canned tuna makes it nutritious and filling. A fragrant mix of fresh ginger, garlic, and chili pepper creates a vibrant spicy base complemented by the gentle sweetness of carrots. Quail eggs whipped with soy sauce add depth and richness to the flavor. The finishing touch is fresh mint and lemon juice that refresh and balance the taste. This dish is perfect for a cozy home dinner or for serving at a festive table, delighting with its rich aroma and harmony of flavors.

Thai Style Wild Rice with Tuna
Energy value per serving
Calories
266.1kcal
Proteins
15.5grams
Fats
11.8grams
Carbohydrates
25.8grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the rice beforehand and soak it for 30 minutes.

    Required ingredients:
    1. Wild rice: 200 g
  • 2

    Boil the rice. Wild rice takes longer to cook than white rice, about 45 minutes.

    Required ingredients:
    1. Wild rice: 200 g
  • 3

    Chop onion, garlic, and carrot into small cubes.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 3 heads
    3. Carrot: 1 piece
  • 4

    Grate ginger (a piece about 3 cm).

    Required ingredients:
    1. Grated ginger: 1 teaspoon
  • 5

    Heat coconut oil in a thick-bottomed pan.

    Required ingredients:
    1. Coconut oil: 2 tablespoons
  • 6

    Add a pinch of red pepper and our vegetable mix — onion, garlic, ginger, carrot — to the heated oil. Stir quickly until fragrant, until the vegetables are browned. Reduce the heat to medium.

    Required ingredients:
    1. Chili powder:  pinch
    2. Onion: 1 head
    3. Garlic: 3 heads
    4. Grated ginger: 1 teaspoon
    5. Carrot: 1 piece
  • 7

    In a separate container, mix the eggs and soy sauce well.

    Required ingredients:
    1. Quail egg: 6 pieces
    2. Soy sauce: 2 tablespoons
  • 8

    Add the egg mixture to the vegetables, stirring quickly until the eggs are 'set'.

    Required ingredients:
    1. Quail egg: 6 pieces
    2. Soy sauce: 2 tablespoons
  • 9

    Add tuna and simmer for 7 minutes.

    Required ingredients:
    1. Canned tuna in brine: 1 jar
  • 10

    Chop the mint finely. Add the mint and lemon juice to the vegetables with tuna.

    Required ingredients:
    1. Fresh mint:  to taste
    2. Lemon juice: 1 tablespoon
  • 11

    Pour the cooked rice into the pan with our vegetables and tuna. Mix well, remove from heat.

    Required ingredients:
    1. Wild rice: 200 g
  • 12

    Let it sit for 10 minutes.