EasyCook
EasyCook

Dorado with wild rice and baked pumpkin

2 servings

40 minutes

Dorada with wild rice and baked pumpkin is a refined dish of Italian cuisine that combines the tenderness of sea fish, earthy notes of wild rice, and the sweet softness of baked pumpkin. This recipe embodies the idea of Mediterranean gastronomy, where fresh natural ingredients highlight the true taste of products. Dorada stuffed with basil and garlic gains aromatic nobility, while pumpkin baked with butter adds velvety sweetness to the dish. The wild rice garnish makes the composition rich and nutritious. The flavor is harmonious, balancing freshness, spiciness, and natural sweetness. Served with lemon and herbs, emphasizing its Mediterranean character. This dish is perfect for a romantic dinner or a cozy family gathering where one can enjoy the exquisite simplicity of Italian cuisine.

Dorado with wild rice and baked pumpkin
Energy value per serving
Calories
565.7kcal
Proteins
76.9grams
Fats
20.9grams
Carbohydrates
23.4grams
Ingredients
2servings
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    We peel the pumpkin, cut it randomly, add salt, add half of the butter, wrap it in foil, and bake for 20-25 minutes.

    Required ingredients:
    1. Pumpkin: 150 g
    2. Butter: 20 g
  • 3

    We stuff the fish with basil and garlic leaves, make several cuts on the fish, salt and pepper it. Heat 2 tablespoons of vegetable oil in a pan and fry the fish on both sides, then send it to the oven for 15 minutes.

    Required ingredients:
    1. Gilt-head bream (dorada): 2 pieces
    2. Basil: 20 g
    3. Garlic: 4 cloves
  • 4

    Boil 250 ml of water in a pot, add salt, and pour in the rice. Bring to a boil, cover, and cook on low heat for 10 minutes until the water evaporates. Remove from heat and add butter.

    Required ingredients:
    1. Wild rice: 100 g
    2. Butter: 20 g
  • 5

    Place the fish on the plate, with boiled rice next to it and baked pumpkin on top. Garnish with lemon and a sprig of basil.

    Required ingredients:
    1. Gilt-head bream (dorada): 2 pieces
    2. Wild rice: 100 g
    3. Pumpkin: 150 g
    4. Lemon: 1 piece
    5. Basil: 20 g