Vospi apur (lentil soup)
4 servings
90 minutes
Vospy apur is a traditional Armenian soup with lentils, rooted in village cuisine. The soup gains richness from potatoes, fried onions, flour, and prunes. Walnuts add texture, while dill and pepper complete the flavor harmony. Vospy apur is served with tender boiled beef.
Calories310.5kcal
Proteins12.5grams
Fats20.1grams
Carbohydrates22.3grams
Beef
160
g
Lentils
0.5
glass
Potato
2
pc
Walnuts
1
tbsp
Onion
0.5
head
Prunes
30
g
Rendered pork lard
2
tbsp
Wheat flour
1
tsp
Dill
to taste
Salt
to taste
Ground black pepper
to taste
1
Boil the lentils until cooked in beef broth.
- Lentils: 0.5 glass
- Beef: 160 g
2
Add diced potatoes, fried onions, flour, prunes, ground nuts, and cook on low heat until ready.
- Potato: 2 pieces
- Onion: 0.5 head
- Wheat flour: 1 teaspoon
- Prunes: 30 g
- Walnuts: 1 tablespoon
3
Serve with boiled beef, sprinkle with pepper and finely chopped dill.
- Beef: 160 g
- Ground black pepper: to taste
- Dill: to taste
