EasyCook
EasyCook

Vegetarian zucchini stuffed with seasonal vegetables and parmesan

2 servings

30 minutes

This recipe embodies the freshness and lightness of European cuisine. Zucchini stuffed with seasonal vegetables acquires a special texture: the softness of its interior contrasts with the delicate crunch of asparagus and carrots. Celery adds a subtle spicy note, while sweet cherry tomatoes provide juiciness. The finishing touch is parmesan, which forms a golden crust with a rich aroma after baking. This dish is perfect for a light lunch or dinner; it is nutritious but not heavy on the body. Vegetarian stuffed zucchini is a great example of how simple ingredients can create an exquisite flavor combination.

Vegetarian zucchini stuffed with seasonal vegetables and parmesan
Energy value per serving
Calories
177.8kcal
Proteins
4.1grams
Fats
10.7grams
Carbohydrates
16.6grams
Ingredients
2servings
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Wash the zucchini, cut out the core, leaving only the base to be stuffed.

    Required ingredients:
    1. Zucchini: 1 piece
  • 3

    Chop the vegetables into small cubes, add salt and pepper.

    Required ingredients:
    1. Baby green asparagus: 6 pieces
    2. Baby carrots: 1 piece
    3. Cherry tomatoes: 10 pieces
    4. Celery stalk: 2 pieces
    5. Grated Parmesan cheese:  to taste
    6. Olive oil: 1 tablespoon
  • 4

    Stuff the zucchini and sprinkle with parmesan on top.

    Required ingredients:
    1. Grated Parmesan cheese:  to taste
  • 5

    Bake for 20 minutes.