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Vegetarian Stuffed Peppers

5 servings

120 minutes

This recipe uses only rice for the filling, no meat, but what an environment: celery, garlic, and cauliflower add juiciness to the rice, and spices — cumin and garam masala — add brightness to the taste. The recipe was invented by our recipe editor Vera Zheleznyak — we call such dishes "utilisotto" in the editorial office. In this case, the pepper can be a receptacle for stale tomatoes that have lost their marketable appearance, wilted greens, carrots left over from soup, and even the day before yesterday's rice. In winter, frozen vegetables can take the place of fresh vegetables. Absolutely any vegetable set is acceptable, based on the contents of your refrigerator, because the spices will still do their spicy job and bring the taste of the rice to the desired degree of piquancy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
331.9
kcal
12g
grams
11.3g
grams
47.6g
grams
Ingredients
5servings
Carrot
2 
pc
Onion
2 
head
Garlic
1 
clove
Cumin
1 
tsp
Rice
80 
g
Sugar
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Pass onion, carrot, celery, cauliflower, chili, and one sweet pepper through a meat grinder.

    Required ingredients:
    1. Onion2 heads
    2. Carrot2 pieces
    3. Celery stalk3 pieces
    4. Cauliflower200 g
    5. Bell pepper11 pieces
  • 2

    Heat vegetable oil in a pan, toast cumin and garam masala for 30 seconds, then add vegetable mince and tomato paste, simmering while stirring until the vegetables are soft. Finally, add rice, crushed garlic, salt and pepper to taste. Let it cool slightly.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Cumin1 teaspoon
    3. Garam masala1 tablespoon
    4. Tomato paste1 tablespoon
    5. Rice80 g
    6. Garlic1 clove
    7. Salt to taste
    8. Ground black pepper to taste
  • 3

    Add an egg to the vegetable mince. It is important that the mince temperature is below 70 degrees so that the egg does not cook.

    Required ingredients:
    1. Chicken egg1 piece
  • 4

    Clean the peppers from seeds and stuff them.

    Required ingredients:
    1. Bell pepper11 pieces
  • 5

    In a deep skillet, heat tomato puree with sugar and salt, add sour cream and mix.

    Required ingredients:
    1. Tomato puree100 ml
    2. Sugar to taste
    3. Salt to taste
    4. Sour cream100 g
  • 6

    Place the peppers in sauce or stand them upright. Fill with water to the middle of the peppers, cover with a lid, and simmer on low heat for 30-40 minutes.

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