EasyCook
EasyCook

Vegetable stew with cucumber

4 servings

40 minutes

Vegetable stew with cucumber is a light yet flavor-rich dish of European cuisine. It combines the freshness of cucumbers, the gentle tartness of tomatoes, and the sweet notes of bell peppers. Onion adds a piquant touch, while vegetable oil makes the texture soft and velvety. This stew is perfect for a summer lunch or dinner as it doesn't overload the body and provides a feeling of lightness. Historically, such dishes were prepared in rural areas using seasonal vegetables to preserve their natural taste. The stew can be served as a standalone dish or as a side to meat or fish. Its simplicity in preparation makes it an excellent choice for those who value healthy eating and vibrant flavor combinations.

Vegetable stew with cucumber
Energy value per serving
Calories
185.7kcal
Proteins
2.5grams
Fats
13.7grams
Carbohydrates
14.1grams
Ingredients
4servings
Tomatoes
300 
g
Cucumbers
300 
g
Onion
2 
pc
Salt
 
to taste
Cooking steps
  • 1

    Slice cucumbers and tomatoes thinly; cut the pepper into strips; slice the onion into rings.

    Required ingredients:
    1. Tomatoes: 300 g
    2. Cucumbers: 300 g
    3. Bell pepper: 200 g
    4. Onion: 2 pieces
  • 2

    Layer the prepared vegetables in the pot: cucumbers, tomatoes, peppers, onions.

    Required ingredients:
    1. Cucumbers: 300 g
    2. Tomatoes: 300 g
    3. Bell pepper: 200 g
    4. Onion: 2 pieces
  • 3

    We put it on low heat. We salt it, pour vegetable oil so that the vegetables are soaked. We stir everything slightly.

    Required ingredients:
    1. Salt:  to taste
    2. Vegetable oil: 3 tablespoons
  • 4

    Cover with a lid and simmer for 25-30 minutes.