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Vegan soy meat goulash with vegetables

5 servings

60 minutes

Vegan goulash made from soy meat with vegetables is a variation of the famous Hungarian dish adapted for those who choose plant-based diets. The history of traditional goulash dates back to ancient times when Hungarian shepherds cooked it over an open fire in cauldrons, creating a rich and aromatic dish. In this vegan version of the classic recipe, soy meat perfectly absorbs the flavors of vegetables and spices, creating a rich texture and deep taste. Paprika gives the dish its characteristic Hungarian spiciness, while the combination of zucchini, eggplant, potatoes, and tomatoes makes it incredibly fragrant and nutritious. This goulash pairs wonderfully with bread or a side dish, highlighting traditional Hungarian culinary notes. Warm, hearty, and comforting, it is perfect for a cozy family dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.7
kcal
8.5g
grams
4.8g
grams
26.8g
grams
Cooking steps
  • 1

    Soak the soybeans in warm water.

    Required ingredients:
    1. Soy chunks (textured soy protein)160 g
  • 2

    Chop the onion, celery, and carrot. In a separate bowl, chop the zucchini, eggplant, potato, and tomatoes.

    Required ingredients:
    1. Onion2 pieces
    2. Celery stalk1 piece
    3. Carrot1 piece
    4. Courgette2 pieces
    5. Eggplant1 piece
    6. Potato2 pieces
    7. Tomatoes5 piece
  • 3

    In a large, deep skillet or pot, heat olive oil. Add the first vegetable mix and sauté. Then add the second mix, passata, and a little water. Simmer covered.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Onion2 pieces
    3. Celery stalk1 piece
    4. Carrot1 piece
    5. Courgette2 pieces
    6. Eggplant1 piece
    7. Potato2 pieces
    8. Tomatoes5 piece
    9. Passata (sieved tomatoes)5 tablespoon
  • 4

    Add soy sauce in the middle of cooking. Salt and add paprika. Simmer until ready.

    Required ingredients:
    1. Soy chunks (textured soy protein)160 g
    2. Salt to taste
    3. Ground paprika1 tablespoon

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