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EasyCook

Turkey with chickpea flour and vegetables

6 servings

120 minutes

Turkey with chickpea flour and vegetables is an exquisite dish of Russian cuisine that combines the tenderness of meat with the aroma of baked vegetables. Historically, chickpea flour was used in various culinary traditions to create light and healthy sauces, giving the dish an unusual nutty flavor. Here it acts as a binding element, transforming the roasted meat into a juicy and fragrant composition. Carrots and onions roasted in the oven add sweet notes to the dish, while salt and herbs enrich the taste with fresh spice nuances. Serving with salad leaves makes the dish not only beautiful but also fresh. This recipe is perfect for a cozy family dinner or festive table, uniting natural ingredients into a harmonious and delicious meal.

Turkey with chickpea flour and vegetables
Energy value per serving
Calories
90.8kcal
Proteins
8.6grams
Fats
4.5grams
Carbohydrates
4.4grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Pour chickpea flour into a bowl.

    Required ingredients:
    1. Chickpea flour (gram flour): 1 tablespoon
  • 2

    Add water and mix thoroughly.

    Required ingredients:
    1. Water: 2 tablespoons
  • Step 3

    3

    Wash and dry the carrot.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 4

    4

    Peel the carrot.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 5

    5

    Cut the carrot into thin slices.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 6

    6

    Peel and wash the onion.

    Required ingredients:
    1. Onion: 1 head
  • Step 7

    7

    Slice the onion into thin rings.

    Required ingredients:
    1. Onion: 1 head
  • Step 8

    8

    Wash and dry the meat.

    Required ingredients:
    1. Turkey thigh fillet: 1 piece
  • Step 9

    9

    Cut the meat into small pieces.

    Required ingredients:
    1. Turkey thigh fillet: 1 piece
  • Step 10

    10

    Place the vegetables at the bottom of the baking dish and sprinkle with salt and herbs.

    Required ingredients:
    1. Herb salt:  to taste
  • Step 11

    11

    Place the meat on the vegetables and pour chickpea sauce on top.

    Required ingredients:
    1. Chickpea flour (gram flour): 1 tablespoon
  • Step 12

    12

    Place in a preheated oven at 200 degrees for 1.5 hours. Garnish with lettuce leaves when serving.

    Required ingredients:
    1. Mixed salad leaves: 1 bunch