EasyCook
EasyCook

Tuna Salad

1 serving

15 minutes

Tuna salad is an elegant combination of fresh vegetables, tender tuna, and tangy mayonnaise that creates a harmony of flavors. This recipe, popular in European cuisine, originates from the culinary traditions of Mediterranean countries where tuna is a staple ingredient in many dishes. The creamy texture of avocado perfectly complements the freshness of cucumber, while the egg adds nutrition and a softness to the flavor. Lemon juice adds a refreshing tanginess, and the mild heat of ground chili pepper awakens the appetite. This salad is perfect for a light lunch or an elegant dinner, offering a protein-rich and healthy fat option. It can be served as a standalone dish or as an exquisite side to meat and fish main courses.

Tuna Salad
Energy value per serving
Calories
567.2kcal
Proteins
30.4grams
Fats
45.1grams
Carbohydrates
6.5grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Boil the egg hard.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 2

    2

    Chop the cucumber into small pieces.

    Required ingredients:
    1. Cucumbers: 90 g
  • Step 3

    3

    Cut the peeled avocado into small cubes.

    Required ingredients:
    1. Avocado: 90 g
  • Step 4

    4

    Water the avocado with lemon juice.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 5

    5

    Mix avocado and cucumber in a salad bowl.

    Required ingredients:
    1. Avocado: 90 g
    2. Cucumbers: 90 g
  • Step 6

    6

    To salt.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 7

    7

    Peel the egg from the shell.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 8

    8

    Chop the egg coarsely.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 9

    9

    Add an egg to the salad.

    Required ingredients:
    1. Chicken egg: 1 piece
  • Step 10

    10

    Add tuna to the salad.

    Required ingredients:
    1. Canned tuna in brine: 90 g
  • Step 11

    11

    Chop the green onion finely.

    Required ingredients:
    1. Spring onion: 15 g
  • Step 12

    12

    Add onion to the salad.

    Required ingredients:
    1. Spring onion: 15 g
  • Step 13

    13

    Add mayonnaise, season with chili, and serve.

    Required ingredients:
    1. Mayonnaise: 2 tablespoons
    2. Chili powder:  to taste